How leaders can protect their mental health and support their teams | S4 EP1
Our special guest, Lisa Povoni, a therapist and coach with a specialty in trauma, discusses how leaders can recognize and manage chronic stress and burnout in themselves and their teams. She shares actionable micro-practices, the difference between shame and guilt, and the importance of creating space for people to be human in quickly changing, high-pressure environments.
Whether you're an executive feeling the weight of constant pressure or a middle manager, this conversation offers practical wisdom for maintaining your mental health while performing at your best.
In this episode
The difference between chronic stress, burnout, and trauma
Micro-practices to re-center yourself
Creating a safe environment for your team
When to seek a coach, a therapist, or both
